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Building a Better Relationship with your Therapist

March 4, 2021

  Let’s paint a scenario: It’s your third session with your therapist. They’re wonderful and offer great advice, but something just doesn’t seem right. You feel like they’re holding back or maybe you’re holding back. You’re nervous to delve into your emotions and... more »

Mood Food Vol. 9: ChocoLOVE

February 11, 2021

  “ChefNurse” Ellen Minier teaches us a wonderful and easy triple chocolate cookie recipe for this Valentine’s Day. Triple Chocolate Cookies   Ingredients: 4 oz 70% dark chocolate, broken into small peices 6 Tablespoons Ghee (clarified... more »

Navigating the challenges of thinking “What’s the point?”

February 11, 2021

I would like to begin by taking a moment of silence – to mourn all that we have lost during the past year. The loss of loved ones, the loss of hugs and touch, the loss of social activities, the loss of our normal routines, and even the loss of the sometimes-torturous... more »

Intake Interview Guide

February 1, 2021

So, you’re thinking about scheduling an appointment, but uneasy about the intake interview. Whether you have been to therapy before, or this is your first time, it can be nerve-racking. Question after question, reliving your past – these are things that can make you... more »

Tropical Storm Isaias is headed towards the Carolinas

Tropical Storm Isaias is headed towards the Carolinas. Please note that we plan to be open for appointments; however, be aware that power outages may be widespread which may impact telehealth and other appointments. We may not know until the last minute in all of our locations on Tuesday. Please be patient. We will waive missed appointment charges on Tuesday, August 4th in light of complications from the weather. If you and your provider are unable to connect, we will reach out to reschedule your appointment as soon as possible.