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Gender-affirming hormone therapy reduces depression, anxiety for trans and non-binary youth
A study shows that gender-affirming hormone treatment is valuable for transgender and nonbinary adolescents. In this Medical News Today article, Mindpath Health’s Zishan Khan, MD, discusses how such therapy helps individuals align their physical characteristics with...
What is compassion fatigue? Caregivers explain.
People with compassion fatigue can feel helpless, less empathetic and sensitive, and overwhelmed and exhausted by work demands. In this Mashable article, Mindpath Health’s Phylice Kessler, LMHC, and Julian Lagoy, MD, discuss how compassion fatigue likely affect first...
How to meditate for anxiety and depression
Research shows that meditation can help lower stress, improve sleep, and decrease pain. In this SingleCare article, Mindpath Health’s Julian Lagoy, MD, discusses how meditation should be paired with other interventions, like therapy, sleep, and changes in activity...
How to Care for Your Mental Health After Disclosing Your Abortion
Your story can break the silence, but it shouldn't break your spirit. In this Giddy article, Mindpath Health’s Kiana Shelton, LCSW, discusses how to take care of yourself and your mental health after sharing your story. Sharing something personal is hard enough when...
5 Tips for Managing Anger
How can we keep heated emotions from getting the better of us? The key is to recognize when a situation is escalating and keep our feelings in check. Mindpath Health’s Alli Garner, LCMHC, offers five tips to help you get anger under control. Anger is an emotion that...
How to Have a Period Talk When You Don’t Get a Period
No matter whether a parent menstruates or not, it is important to be prepared for this major moment in your child's development. "The Talk" doesn't have to be scary. In this Verywell Family article, Mindpath Health’s Elisabeth Netherton, MD discusses how having this...
Signs You Have Decision Fatigue and Tips to Manage It
In this Real Simple article, Mindpath Health’s Rashmi Parmar, MD, discusses signs and symptoms of decision fatigue and tips to help manage it. You've just finished a long day at work, and somehow end up in the supermarket (although you don't remember driving or...
75 deep questions to ask your friends
A good friendship involves growth, and part of that comes from staying curious about your friend. In this Today article, Mindpath Health’s Leanne Leonard, LMFT, provides questions that can help you deepen your bond with your friends. Dedicate an entire night to this...
The Anti-Diet Framework: Nutrition and Well-Being
Anti-diet culture casts a new perspective on overall health, rather than focusing on how much the scale moves. In this Heathline article, Mindpath Health’s Christie Melonson, LPC, discusses her perspective on doing things that make you feel good and don’t have an...
10 Pieces of Marriage Advice Therapists Recommend
While all couples are different, there is a great deal of marriage advice that is regularly shared. In this Fatherly article, Mindpath Health’s Leanne Leonard, LMFT provides essential marriage advice that couples can incorporate into their daily lives. Couples’...
