Navigating COVID-19’s Lessons on Burnout

Navigating COVID-19’s Lessons on Burnout

Rashmi Parmar, M.D. is a Psychiatrist at Mindpath Health, formerly Community Psychiatry. How has the pandemic affected wellbeing and engagement in the workplace? Feeling burned out? You are not alone. When the COVID-19 pandemic shuttered businesses and sequestered...

How to Let Go of Productivity Guilt Post-Pandemic

How to Let Go of Productivity Guilt Post-Pandemic

Rashmi Parmar, M.D., Psychiatrist at Mindpath Health, formerly Community Psychiatry, discusses the best ways to deal with productivity guilt.  According to the Centers for Disease Control and Prevention (CDC), nearly 157 million Americans are fully vaccinated, and 67%...

Chronic Stress: Symptoms and Treatment

Chronic Stress: Symptoms and Treatment

Priyanka, M.D., Medical Director at Mindpath Health, formerly Community Psychiatry, explains chronic stress and provides some relaxation techniques. From traffic jams to a health scare to major work deadlines, life brings plenty of stressful moments. Some degree of...

How to Take Care of Your Mental Health During the Pandemic

How to Take Care of Your Mental Health During the Pandemic As COVID-19 continues to spread across the country, social distancing guidelines and stay-at-home orders are being indefinitely extended. But experts fear we may be heading toward a mental health crisis.  The...

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A podcast that explores thoughts, feelings, and everything in between. We are on a mission to educate, inspire and uplift people through better mental health. Join us on the journey!