Procrastinating can have a range of consequences, including poorly done tasks, lots of stress and an array of negative health outcomes. In this Livestrong article, Mindpath Health’s Taish Malone, PhD, discusses why knowing your procrastination style can help break the...
Should Everyone Have TikTok’s 60 Minute Daily Time Limit?
On March 1, TikTok announced it would give anyone under 18 a 60-minute daily limit. But should everyone have it? In this Verywell Mind article, Mindpath Health’s Zishan Khan, MD, explains practical ways to limit social media use, such as turning off notifications and...
Why Teenage Girls Are Considering Suicide at Alarming Rates
Between 2011 and 2021, the rate of teenage girls considering attempting suicide increased from 19% to 30%. In this Verywell Mind article, Mindpath Health’s Rashmi Parmar, MD, discusses the structural and individual changes needed to lower the rates. The Centers for...
9 Questions to Ask a Psychiatrist About a New Medication
It’s important to understand the potential side effects when starting a new prescription medication. Here are 9 questions to ask your psychiatrist, including what foods and substances to avoid, and what to expect once the medication starts working. For patients who've...
The Most Common Mental Health Conditions
There are many mental health conditions, and it can be scary to find out you have one. In this Click Orlando article, Mindpath Health’s Zishan Khan, MD, discusses anxiety, depression, and other common illnesses. When it comes to mental health, there are many illnesses...
8 Common Bipolar Mood Swing Triggers
Work stress, sleep troubles, and even a change in weather can all spark an episode. In this HealthCentral article, Mindpath Health’s Julian Lagoy, MD, discusses other bipolar mood swing triggers. Bipolar disorder alters your mood, energy, and activity levels,...
Modern Femininity: Being Untraditional is Stressful
Societal norms emphasize traditional benchmarks, like marriage and having kids, as a sign of success for women. Other accomplishments often aren't met with the same level of support. In this Verywell Mind article, Mindpath Health’s Kiana Shelton, LCSW, discusses how...
Adderall Withdrawal as Medication Shortage Continues
The US has been experiencing an Adderall shortage since October 2022. Adderall withdrawal is usually more severe for individuals taking higher dosages before stopping the medication. In this Health article, Mindpath Health’s Zishan Khan, MD, discusses withdrawal...
Relieve Stress and Bond More by Spending Less on Valentine’s Day
When budgets are tight, getting creative can turn a stressful time into an enjoyable, thoughtful, bonding experience. In this Verywell Mind article, Mindpath Health’s Kiana Shelton, LCSW, explains that it’s less about the money and truly the thought that counts. About...
9 Tips to Help Procrastination
If you've ever had an item on your to-do list for weeks — months, even — only to take less than 90 seconds to complete once you finally tackle it, you know what it's like to procrastinate. It's easy to confuse procrastination with laziness, but there's more to it than...