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How Bad Is It Really to Procrastinate?
Procrastinating can have a range of consequences, including poorly done tasks, lots of stress and an array of negative health outcomes. In this Livestrong article, Mindpath Health’s Taish Malone, PhD, discusses why knowing your procrastination style can help break the...
What Happens to Our Bodies When We Feel Suicidal?
The changes in brain chemistry are proof that suicidality should be treated like any other urgent health issue. In this HuffPost article, Mindpath Health’s Julian Lagoy, MD, discusses what happens when we feel suicidal and how to help others if you are concerned. If...
Should Everyone Have TikTok’s 60 Minute Daily Time Limit?
On March 1, TikTok announced it would give anyone under 18 a 60-minute daily limit. But should everyone have it? In this Verywell Mind article, Mindpath Health’s Zishan Khan, MD, explains practical ways to limit social media use, such as turning off notifications and...
Why Teenage Girls Are Considering Suicide at Alarming Rates
Between 2011 and 2021, the rate of teenage girls considering attempting suicide increased from 19% to 30%. In this Verywell Mind article, Mindpath Health’s Rashmi Parmar, MD, discusses the structural and individual changes needed to lower the rates. The Centers for...
Is Screen Time Really So Bad for Kids?
Screen time recommendations and opinions often feel laced with judgment and shame — even if they are evidence-based. In this PopSugar article, Mindpath Health’s Zishan Khan, MD, discusses why children should have some screen time and recommendations for each age...
What Parents Need to Know About Xylazine
A veterinary sedative, Xylazine is now being mixed with street drugs and poses a huge risk to the public. In this Parade article, Mindpath Health’s Julian Lagoy, MD, explains why this furthers the ongoing opioid epidemic and how parents can talk to their kids about...
How Long It Takes to Break a Habit — and 7 Steps to Actually Do It
We all have bad habits. Even people who may appear above such things have bad habits, too. In this Real Simple article, Mindpath Health’s Kiana Shelton, LCSW, shares her top tips for breaking habits once and for all. We all have bad habits. Tom Cruise bites his...
What to Have Ready for Your First Session with a Psychiatrist
As you prepare for your first session with a psychiatrist, remember to bring a detailed list of your medical history, insurance cards, a list of medications, and any questions you have. You may have a lot of questions or nerves leading up to the session and that’s...
9 Questions to Ask a Psychiatrist About a New Medication
It’s important to understand the potential side effects when starting a new prescription medication. Here are 9 questions to ask your psychiatrist, including what foods and substances to avoid, and what to expect once the medication starts working. For patients who've...
9 Tips for Finding a Psychiatrist in a Rural Area
Having trouble finding a psychiatrist with availability in a rural area? Use these 9 tips to find a psychiatrist that fits your needs. It's no secret that finding providers in rural areas is hard. Beyond mental health, there is a shortage of professionals across the...
