On March 1, TikTok announced it would give anyone under 18 a 60-minute daily limit. But should everyone have it? In this Verywell Mind article, Mindpath Health’s Zishan Khan, MD, explains practical ways to limit social media use, such as turning off notifications and...
Why Teenage Girls Are Considering Suicide at Alarming Rates
Between 2011 and 2021, the rate of teenage girls considering attempting suicide increased from 19% to 30%. In this Verywell Mind article, Mindpath Health’s Rashmi Parmar, MD, discusses the structural and individual changes needed to lower the rates. The Centers for...
Is Screen Time Really So Bad for Kids?
Screen time recommendations and opinions often feel laced with judgment and shame — even if they are evidence-based. In this PopSugar article, Mindpath Health’s Zishan Khan, MD, discusses why children should have some screen time and recommendations for each age...
What Parents Need to Know About Xylazine
A veterinary sedative, Xylazine is now being mixed with street drugs and poses a huge risk to the public. In this Parade article, Mindpath Health’s Julian Lagoy, MD, explains why this furthers the ongoing opioid epidemic and how parents can talk to their kids about...
8 Common Bipolar Mood Swing Triggers
Work stress, sleep troubles, and even a change in weather can all spark an episode. In this HealthCentral article, Mindpath Health’s Julian Lagoy, MD, discusses other bipolar mood swing triggers. Bipolar disorder alters your mood, energy, and activity levels,...
Afraid of Needles? VR Might Be Able to Help
Anxiety is often high among children undergoing needle-based procedures. In this Healthline article, Mindpath Health’s Zishan Khan, MD, discusses how VR headsets may act as a distraction, lowering anxiety and pain. Individuals of all ages can be anxious about needles,...
Expecting Baby Number 2? Here Are the Best Sibling Gifts from the New Baby
It is natural for older siblings to feel left out after introducing a new baby into the family. In this Verywell Family article, Mindpath Health’s Zishan Khan, MD, explains why giving a gift from the baby can help kids get excited to meet their sibling. When...
Is It Normal to Love Your Pet More Than Your Kids?
Pets don't ask for much, and you'll never need to pay for their college tuition. In this Scary Mommy article, Mindpath Health’s Julian Lagoy, MD, discusses if this feeling is normal and what to do if it begins to impact your relationship with your kids. As a...
Your Teen Expressed Suicidal Thoughts — Here’s What to Do
Unfortunately, suicidal ideation is a very real concern among tweens and teens. No matter the situation, how you handle it is crucial to ensure the safety and well-being of your child. In this Scary Mommy article, Mindpath Health’s Rashmi Parmar, MD, discusses what to...
Gender-affirming hormone therapy reduces depression, anxiety for trans and non-binary youth
A study shows that gender-affirming hormone treatment is valuable for transgender and nonbinary adolescents. In this Medical News Today article, Mindpath Health’s Zishan Khan, MD, discusses how such therapy helps individuals align their physical characteristics with...