Tara Lindahl

Regional Therapy Director

Elk Grove, CA


Get Started The online scheduler will suggest the soonest available appointment, which may be with another clinician.

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About Tara Lindahl, PSYD

Dr. Tara Lindahl was raised in a family surrounded by mental health issues. From a young age, she wanted to help others to not feel the way she did. She specializes in women’s mental health and postpartum and perinatal issues. Dr. Lindahl has a collaborative approach that utilizes cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and attachment theory. She is a runner and loves all-things Peloton

Education & Certifications

Doctor of Psychology in Clinical Psychology (Psy.D.) Argosy University

Master of Arts in Clinical Psychology (M.A.) Geroge Mason University

Bachelor of Arts in Psychology (B.A.) Emory University

Conditions Treated

  • Adjustment disorder
  • Anxiety
  • Bipolar disorders
  • Cognitive behavioral therapy
  • Depression
  • Dialectical behavioral therapy
  • Gender-affirming mental health care
  • Postpartum mental health
  • Trauma/PTSD (Post-traumatic stress disorder)

Insurance Accepted

  • Aetna CA
  • Anthem Blue Cross Commercial CA
  • Cigna Commercial CA
  • HMC Commercial  CA
  • Humana Commercial CA
  • Magellan Commercial CA
  • insurance-6026
  • Optum/UBH CA

Don’t see your plan? Call us at 855-501-1004 to see if you are covered.

Insurance plans may vary by location and are subject to change.