As inflation grows, worries about stretching a dollar are increasing among young people. In this Her Campus article, Mindpath College Health’s Lance Briggs, PNP, offers tips to calm jittered nerves for those worried about their futures. There are many uncertainties in...
Navigating stress can be tough as a teen. Sometimes, just getting through the day is enough. In this PsychCentral article, Mindpath Health’s Venkata Jonnalagadda, MD, explains what resiliency means, why it’s important, and how to build it. Navigating stress can be...
What is it about a scented candle that helps us recover from a long day? In this Camille Styles article, Mindpath Health’s Kiana Shelton, LCSW, explains how scents awaken our limbic system and connect us to memories and emotions. Camille's ideal night includes a hot...
It’s easy to feel anxious, sad, and fearful about the health of our planet and environment. In this Verywell Mind article, Mindpath Health’s Julian Lagoy explains how to cope when we feel like we have little control over climate change. If you’re feeling anxious about...
Do you build your life around work? Some people may be perfectionists by nature, but this can cause them to deny important health concerns. In this Medscape article, Mindpath Health’s Elisabeth Netherton, MD, offers tips to find work-life balance. Sylvia...
Talking or writing about emotions influences our mental health. In this Psychiatric Times article, Mindpath Health’s Loise King Waller, PhD, discusses how translating our feelings into descriptive words can soften the feelings of stress and anxiety. There is something...
The drive to be the best can be intense, pushing some youths to the brink of suicide. In this Psychiatric Times article, Mindpath Health’s Rashmi Parmar, MD, offers tips for parents looking to develop resilience and communication skills in competitive kids....
Masks protected us during the COVID-19 pandemic, but some of us weren’t ready to pull them off when mandates lifted. In this Verywell Mind article, Mindpath Health’s Brandy Porche, LPC, explains why it’s important to prioritize your needs and safety. COVID-19 has...
Linked to anxiety and depression, it’s what happens when we make a proverbial mountain out of a mole hill. In this Psychiatric Times article, Mindpath Health’s Sandeep Vaishnavi, MD, PhD, explains why runaway thoughts occur and what to do about them. Everyone has...
Fast breathing, a churning stomach, and a racing heartbeat are only a few of the most common physical signs of stress and anxiety. But another symptom can crop up when we feel worried, and it’s much less talked about — vertigo. Vertigo, which can present as dizziness...
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