Navigating Social Media During the Holidays

Navigating Social Media During the Holidays

The holiday season can feel a bit inescapable. In this Healthline article, Mindpath Health’s Taish Malone, PhD, LPC, discusses tips and tricks to navigate social media comparison. The holiday season can feel a bit inescapable.  Before smartphones and social media, it...

Teachers on Edge

Teachers on Edge

More educators are walking away from the jobs they love. In this Psychiatric Times article, Mindpath Health’s Venkata Jonnalagadda, MD, and Christie Melonson, PhD, discuss how teachers are being pushed to their breaking points. Teachers often describe being called to...

Yoga Poses to Release Anger and Frustration

Yoga Poses to Release Anger and Frustration

Certain poses can help relax the body, dissolve pent-up tension, and release emotions. In this Insider article, Mindpath Health’s Phylice Kessler, LMHC, suggests different yoga moves to help manage difficult feelings. Yoga — an ancient practice that combines movement,...

9 Ways to Relax Your Mind

9 Ways to Relax Your Mind

Learning how to manage stress is a valuable life skill. There are a lot of available strategies, but which one is best for you? In this PsychCentral article, Mindpath Health’s Kiana Shelton, LCSW, discusses 9 simple techniques to give your brain a break. We look at...

What Is Secondary Trauma?

What Is Secondary Trauma?

Some jobs, like being a first-responder, require a lot of empathy, making it easy for chronic stress to take hold. In this PsychCentral article, Mindpath Health’s Julian Lagoy, MD, discusses the signs of secondary trauma and how to work through it. Some jobs require a...

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