The holiday season can feel a bit inescapable. In this Healthline article, Mindpath Health’s Taish Malone, PhD, LPC, discusses tips and tricks to navigate social media comparison. The holiday season can feel a bit inescapable. Before smartphones and social media, it...
What Are the Long-Term Effects of Stress?
Everyone feels overwhelmed. Left unchecked, chronic stress can lead to bigger health issues such as heart, muscle, and gut problems. In this PsychCentral article, Mindpath Health’s Anna Boyd, LPC, discusses the long-term effects of chronic stress and tools to help...
How to Help During a Loved One’s Mental Health Crisis
It’s scary when someone we care about feels distressed or has thoughts of suicide. In this Insider article, Mindpath Health’s Zishan Khan, MD, offers tips to offer support, provide empathy, and even save a life. It's natural to feel worried or even frightened when...
Teachers on Edge
More educators are walking away from the jobs they love. In this Psychiatric Times article, Mindpath Health’s Venkata Jonnalagadda, MD, and Christie Melonson, PhD, discuss how teachers are being pushed to their breaking points. Teachers often describe being called to...
Yoga Poses to Release Anger and Frustration
Certain poses can help relax the body, dissolve pent-up tension, and release emotions. In this Insider article, Mindpath Health’s Phylice Kessler, LMHC, suggests different yoga moves to help manage difficult feelings. Yoga — an ancient practice that combines movement,...
9 Ways to Relax Your Mind
Learning how to manage stress is a valuable life skill. There are a lot of available strategies, but which one is best for you? In this PsychCentral article, Mindpath Health’s Kiana Shelton, LCSW, discusses 9 simple techniques to give your brain a break. We look at...
Student Debt Forgiveness Plan and Mental Health
President Biden’s plan to forgive some school loans is giving hope to many struggling to repay. In this Verywell Mind article, Mindpath Health’s Zishan Khan, MD, discusses how the plan could provide greater career opportunities for strapped workers. On August 24,...
5 Easy Ways to Manage Stress When You’re Pregnant
Having a baby can be thrilling, but it can also be overwhelming. At what point does it become too much? In this Happify article, Mindpath Health’s Elisabeth Netherton, MD, offers coping strategies to help manage moods during pregnancy. Having a baby can be thrilling....
How to Protect Kids’ Mental Health at College
We want schools to support our student’s education, but what about their mental health? In this Fortune article, Mindpath College Health’s vice president of growth Brett Donnelly, MD, shares tips on exploring a university’s mental health resources and how to protect...
What Is Secondary Trauma?
Some jobs, like being a first-responder, require a lot of empathy, making it easy for chronic stress to take hold. In this PsychCentral article, Mindpath Health’s Julian Lagoy, MD, discusses the signs of secondary trauma and how to work through it. Some jobs require a...