Don't know how to relax? "Toxic productivity" might be a reason why. In this The Healthy article, Mindpath Health’s Elisabeth Netherton, MD, explains how and why to slow down if you're constantly in motion. Have a tough time relaxing? You might even actually consider...
This opioid-like substance may be natural, but that doesn’t mean it’s safe. In this WebMD article, Mindpath Health’s Julian Lagoy talks about the dangerous side effects of a drug some people use to detox. Kratom is an opioid-like substance obtained from the leaves of...
A cup of coffee or tea is how many of us start our days, but research is exploring how this daily habit affects our anxiety levels. In this SingleCare article, Mindpath Health’s Brian Zachariah, MD, talks about what those nervous jitters really are. Coffee is one of...
How and why these areas are linked has always been somewhat of a mystery. In this Verywell Mind article, Mindpath Health’s Julian Lagoy, MD, explains the role of serotonin and why feelings of depression and nausea are often linked. An ever-increasing body of research...
A study suggests that heart health and obesity in older adults were connected with depression and psychological stress. In this Healthline article, Mindpath Health’s Leela R. Magavi, MD, talks about how a Mediterranean diet can help decrease symptoms. A new study...
Do you build your life around work? Some people may be perfectionists by nature, but this can cause them to deny important health concerns. In this Medscape article, Mindpath Health’s Elisabeth Netherton, MD, offers tips to find work-life balance. Sylvia...
Research shows a clear connection between your mind, heart, and total health. In this Healthy article, Mindpath Health’s Leela Magavi, MD, explains how nurturing your mental health may help you live longer and prevent heart-related illnesses. Feel like you need a...
The isolation of the COVID-19 pandemic blurred the lines between loneliness and anxiety. But what's the difference? In this Healthline article, Mindpath Health’s Julian Lagoy, MD, explains how these two feelings come from different states of mind. The COVID-19...
Depression is a well-known risk factor for cardiovascular disease, not just because of its psychological impact but also from the physiological standpoint.
When Simone Biles resigned from the Olympics in 2021, many assumed she’d suffered an injury that would stop her from competing. You don’t have to be an Olympian to understand how mental health can affect your performance in your job and in your personal life. In this...
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