Mindpath Health’s Phylice Kessler, LMHC, discusses TikTok’s promotion of unhealthy relationships with food, diet, and exercise. See highlights below or read the full article with sources here. In the world of social media and unmoderated forums, hurtful culture...
What Are the Long-Term Effects of Stress?
Everyone feels overwhelmed. Left unchecked, chronic stress can lead to bigger health issues such as heart, muscle, and gut problems. In this PsychCentral article, Mindpath Health’s Anna Boyd, LPC, discusses the long-term effects of chronic stress and tools to help...
Growing Up With an ‘Almond Mom’
Almond mom's obsessed with dieting, rations almonds, and makes comments about her kids’ eating habits. In this Glamour article, Mindpath Health’s Kiana Shelton, LCSW, explains how a mother’s fixation on being thin can affect her children. Warning: This article...
Yoga Poses to Release Anger and Frustration
Certain poses can help relax the body, dissolve pent-up tension, and release emotions. In this Insider article, Mindpath Health’s Phylice Kessler, LMHC, suggests different yoga moves to help manage difficult feelings. Yoga — an ancient practice that combines movement,...
9 Ways to Relax Your Mind
Learning how to manage stress is a valuable life skill. There are a lot of available strategies, but which one is best for you? In this PsychCentral article, Mindpath Health’s Kiana Shelton, LCSW, discusses 9 simple techniques to give your brain a break. We look at...
This Is Your Brain on Pumpkin Spice
Experts say your love of Starbucks’ favorite seasonal beverage has more to do with how you’re wired than what you taste. In this Healthline article, Mindpath Health’s Zishan Khan, MD, explains how pumpkin-flavored treats make us nostalgic for old memories. The Pumpkin...
What Are Exhaustion-induced Panic Attacks?
People took notice when Jennifer Lopez talked about how a lack of sleep left her ‘paralyzed’ with stress. In this InStyle article, Mindpath Health’s Kiana Shelton, LCSW, explains why our bodies shut down when we try to do too much. Jennifer Lopez — whoops, we mean...
How Allergies Impact Your Mental Health
Managing symptoms can create increased stress and isolation for some allergy sufferers. In this Verywell Mind article, Mindpath Health’s Taish Malone, LPC, PhD, talks about the side effects of allergic reactions and their impact on mental health. In the United States,...
Being an Early Bird Has Its Advantages
Want to know the secret to getting more done? Easy. Get up earlier. In this Varttah article, Mindpath Health’s Leela R. Magavi, MD, explains how to set up your mornings for success all day long. What are the advantages of turning into a cheerful early bird? Besides...
How Arthritis and IBS Are Linked to Depression
The more physical health conditions a person has, the more likely they are to develop depression. In this Ishonest article, Mindpath Health’s Julian Lagoy, MD, explains how multiple symptoms can affect our overall physical and mental health. According to new research...