Yoga Poses to Release Anger and Frustration

Yoga Poses to Release Anger and Frustration

Certain poses can help relax the body, dissolve pent-up tension, and release emotions. In this Insider article, Mindpath Health’s Phylice Kessler, LMHC, suggests different yoga moves to help manage difficult feelings. Yoga — an ancient practice that combines movement,...

9 Ways to Relax Your Mind

9 Ways to Relax Your Mind

Learning how to manage stress is a valuable life skill. There are a lot of available strategies, but which one is best for you? In this PsychCentral article, Mindpath Health’s Kiana Shelton, LCSW, discusses 9 simple techniques to give your brain a break. We look at...

This Is Your Brain on Pumpkin Spice

This Is Your Brain on Pumpkin Spice

Experts say your love of Starbucks’ favorite seasonal beverage has more to do with how you’re wired than what you taste. In this Healthline article, Mindpath Health’s Zishan Khan, MD, explains how pumpkin-flavored treats make us nostalgic for old memories. The Pumpkin...

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