Telehealth: How to Make the Most of Online Therapy

Telehealth: How to Make the Most of Online Therapy

2020 saw the rise of COVID-19 and stay-at-home orders, and along with those came the rise of meeting virtually. Whether it has been a meeting with coworkers, catching-up with friends, an online family reunion, or meeting with a medical professional, folks have spent a...

Parenting is Hard

Parenting is Hard

Children are complicated and parenting is hard. Each child and each family are so different, it is helpful to seek out personalized support from a professional if you are struggling.

Addressing Mental Health Disparities- VIDEO

Addressing Mental Health Disparities- VIDEO

Part of our Mental Wellness Wednesdays Partnership with ABC 11 WTVD. Many factors surround disparate care for people, some examples include racial-ethnic, gender identity, age, community stigmas, and housing security. Access to treatment, language barriers, and...

Mental Health Stigma in Latinx Communities

Mental Health Stigma in Latinx Communities

As humans, we are all expected to have a dynamic mental and emotional well-being. Patterns can be observed in how certain demographic groups in society experience mental health differently. One particular pattern that warrants a conversation is how Latinx communities...

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A podcast that explores thoughts, feelings, and everything in between. We are on a mission to educate, inspire and uplift people through better mental health. Join us on the journey!