Finding queer-competent therapists, especially in rural areas, can be challenging. Use these 8 tips to assess if a therapist is a good match for you. But don’t get discouraged if you do not click immediately. It may take some time to find the right therapist, but it’s...
A study shows that gender-affirming hormone treatment is valuable for transgender and nonbinary adolescents. In this Medical News Today article, Mindpath Health’s Zishan Khan, MD, discusses how such therapy helps individuals align their physical characteristics with...
Winter festivities can expose members of the LGBTQIA+ community to people and situations they’d rather avoid. In this Moodfuel News article, Anoopinder Singh, MBBS, MD, FAPA, explores ways for LGBTQIA+ people to navigate unwanted conversations and care for themselves....
Having at least one safe space of like-minded individuals can make a significant difference in your mental health. In this Livestrong article, Kiana Shelton, LCSW, discusses why mental illnesses are more common in LGBTQIA+ people and how to find support. In fact,...
School can be a challenging environment for children who identify as LGBTQ+, especially if they are harassed, discriminated against, or face a lack of resources. In this Verywell Family article, Zishan Khan. MD, and Brandi Garza, LPC, discuss what to do if children...
Access to this debated treatment can be lifesaving for some who struggle to align with their identity. In this Healthline article, Mindpath Health’s Zishan Khan, MD, explains a new study that suggests few youths walk away from treatment. People who start...
Announcing one’s sexual orientation or gender identity can be an intimidating experience. In this Verywell Family article, Mindpath Health’s Kiana Shelton, LCSW, gives tips to support LGBTQIA+ youth on their journey to self-acceptance. When children come out to their...
Not sure what to say? There’s a lot to consider when you’re ready to share your sexual orientation. In this Verywell Family article, Mindpath Health’s Brandi Garza, LPC, offers age-appropriate insight on how to help your child adjust. Coming out to a child can be a...
These young adults are significantly more likely to develop sleep and mood disorders compared to their cis peers. In this Verywell Mind article, Mindpath Health’s Brandi Garza, LPC, gives tips on when to get help. Marginalized groups often face health inequities due...
Legislation, stigma, and judgment affects everyone in the LGBTQIA+ community. In this Everyday Health article, Mindpath Health’s Kiana Shelton, LCSW, talks about looking for ways to find joy anyways. It’s not surprising that joy feels hard to come by these days....
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