6 Things Not to Say to Someone with Depression

6 Things Not to Say to Someone with Depression

You may have the right intention, but certain phrases can exacerbate symptoms rather than help. In this Insider article, Mindpath Health’s Leela R. Magavi, MD, provides tips to listen to and support someone experiencing depression. If you've never experienced...

How to Break Negative Thought Patterns

How to Break Negative Thought Patterns

Our lives are built around patterns, some healthy, some not. Breaking bad habits takes self-awareness and discipline, which can result in frustration and feelings of defeat if they are not accomplished. But change is possible. Here are some tips on how to get the upper hand on unhealthy thoughts and behaviors.

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