Some jobs, like being a first-responder, require a lot of empathy, making it easy for chronic stress to take hold. In this PsychCentral article, Mindpath Health’s Julian Lagoy, MD, discusses the signs of secondary trauma and how to work through it. Some jobs require a...
As inflation grows, worries about stretching a dollar are increasing among young people. In this Her Campus article, Mindpath College Health’s Lance Briggs, PNP, offers tips to calm jittered nerves for those worried about their futures. There are many uncertainties in...
Increased use of the internet at home during the pandemic has resulted in an increase in mental health issues. In this Verywell Mind article, Mindpath’s Health’s Julian Lagoy, MD, discusses how it can affect our mental health. Throughout the COVID-19 pandemic, the...
Have you ever felt stomach-dropping terror when you’re trying to go to sleep? Don't worry, you’re not the only one. In this List article, Mindpath Health’s Leela Magavi, MD, explains what could be triggering your nocturnal anxiety and what to do about it. If you've...
It’s easy to feel anxious, sad, and fearful about the health of our planet and environment. In this Verywell Mind article, Mindpath Health’s Julian Lagoy explains how to cope when we feel like we have little control over climate change. If you’re feeling anxious about...
A cup of coffee or tea is how many of us start our days, but research is exploring how this daily habit affects our anxiety levels. In this SingleCare article, Mindpath Health’s Brian Zachariah, MD, talks about what those nervous jitters really are. Coffee is one of...
Talking or writing about emotions influences our mental health. In this Psychiatric Times article, Mindpath Health’s Loise King Waller, PhD, discusses how translating our feelings into descriptive words can soften the feelings of stress and anxiety. There is something...
Masks protected us during the COVID-19 pandemic, but some of us weren’t ready to pull them off when mandates lifted. In this Verywell Mind article, Mindpath Health’s Brandy Porche, LPC, explains why it’s important to prioritize your needs and safety. COVID-19 has...
Linked to anxiety and depression, it’s what happens when we make a proverbial mountain out of a mole hill. In this Psychiatric Times article, Mindpath Health’s Sandeep Vaishnavi, MD, PhD, explains why runaway thoughts occur and what to do about them. Everyone has...
Fast breathing, a churning stomach, and a racing heartbeat are only a few of the most common physical signs of stress and anxiety. But another symptom can crop up when we feel worried, and it’s much less talked about — vertigo. Vertigo, which can present as dizziness...
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