How Bad Is It Really to Procrastinate?

How Bad Is It Really to Procrastinate?

Procrastinating can have a range of consequences, including poorly done tasks, lots of stress and an array of negative health outcomes. In this Livestrong article, Mindpath Health’s Taish Malone, PhD, discusses why knowing your procrastination style can help break the...

Do I Need an Antidepressant? 8 Signs It Could Help

Do I Need an Antidepressant? 8 Signs It Could Help

Depression looks different for everyone, and it doesn’t always look the way it is presented in movies and on TV. The good news? Antidepressants can help with symptoms. In this Scary Mommy article, Mindpath Health’s Julian Lagoy, MD, discusses symptoms of depression...

How to meditate for anxiety and depression

How to meditate for anxiety and depression

Research shows that meditation can help lower stress, improve sleep, and decrease pain. In this SingleCare article, Mindpath Health’s Julian Lagoy, MD, discusses how meditation should be paired with other interventions, like therapy, sleep, and changes in activity...

9 Tips to Help Procrastination

9 Tips to Help Procrastination

If you've ever had an item on your to-do list for weeks — months, even — only to take less than 90 seconds to complete once you finally tackle it, you know what it's like to procrastinate. It's easy to confuse procrastination with laziness, but there's more to it than...

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