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Therapist Spotlight: Lakiesha Squirewell, Charlotte NC

December 30, 2020

Are you looking for a top local therapist in North Carolina but unsure where to look and what to look for? Many folks don’t know much about mental health providers in their area, but mindcare in many cases can be just as important to your health as caring for... more »

Improving Your Recovery For 2021

December 30, 2020

Have you ever been more excited to shout “HAPPY NEW YEAR” than this year? 2020 has been an absolute disaster, in ways many of us never could have imagined. COVID is still pretty rampant but vaccines are starting to be dispersed. We all know life won’t be very normal... more »

Different types of therapy, explained

December 22, 2020

The idea of therapy and trying to figure out what type of therapy is right for you can be scary and stressful. Despite the fact that almost 20 million American adults had received some type of mental health services in 2017, many people just haven’t been educated... more »

Mood Food Vol. 7: Mocktail Madness

December 16, 2020

  Today’s Mood Food blog is on the “Zero Awkwardness Beverage Station.” Over the holiday season, it may be important to not consume alcohol or have it in your household – whether it be for yourself or a family member – so here are a couple... more »

Making The Best Of Holidays In Recovery

November 17, 2020

When you first enter recovery, you are beginning a new life that involves a variety of ‘firsts’. Some are incredible to experience and will fill your heart with love and gratitude, others will freeze you up in fear and anxiety. A big first that can cause anxiety for... more »

New Relationships In Early Recovery

October 1, 2020

If you have gone to rehab or even just been in early recovery inside the rooms of AA or NA, you have always heard this advice, ‘Wait a year before you get into a new romantic relationship.’ Now keep in mind, that general time frame is a year provided that you are... more »

Tropical Storm Isaias is headed towards the Carolinas

Tropical Storm Isaias is headed towards the Carolinas. Please note that we plan to be open for appointments; however, be aware that power outages may be widespread which may impact telehealth and other appointments. We may not know until the last minute in all of our locations on Tuesday. Please be patient. We will waive missed appointment charges on Tuesday, August 4th in light of complications from the weather. If you and your provider are unable to connect, we will reach out to reschedule your appointment as soon as possible.