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5 Health Benefits of Yoga

September 23, 2020

Yoga has a reputation for promoting flexibility and relaxation, but it also offers many surprising benefits. As yoga grows in popularity, researchers are delving deeper into the health benefits of this ancient practice. In honor of September being National Yoga Month,... more »

10 Healthy Ways to Reduce Stress this Fall 

September 17, 2020

It’s that time of year again. The leaves are starting to fall and a chill in the air is not far behind. So, here are some ideas from the experts at Virtual Health Partners, shared with you to help you  make the most of the season, while staying healthy and feeling... more »

Coping With Loneliness During COVID

August 27, 2020

The current pandemic and the social restrictions that have been put in place have caused many people to lose a significant amount of social connection and experience isolation, leading to overwhelming loneliness. For many, this burdensome feeling of loneliness has... more »

Managing Anxiety During the Economic Reopening

July 29, 2020

North Carolina is starting to get back to work. Our favorite restaurants and recreational facilities are starting to reopen. The beaches and parks are accessible again. Since the state continues to have a large number of active cases, this remains a phased approach... more »

Mood Food Vol 5: Content, Color, Texture & Taste

July 8, 2020

There are times when it is best to go back to the basics and explore the reasons behind why something works. I would like to share with you the basics behind the four principles of what makes certain recipes applicable to the “Mood Food” concept. The four basic... more »

Tropical Storm Isaias is headed towards the Carolinas

Tropical Storm Isaias is headed towards the Carolinas. Please note that we plan to be open for appointments; however, be aware that power outages may be widespread which may impact telehealth and other appointments. We may not know until the last minute in all of our locations on Tuesday. Please be patient. We will waive missed appointment charges on Tuesday, August 4th in light of complications from the weather. If you and your provider are unable to connect, we will reach out to reschedule your appointment as soon as possible.