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Mental Health Barriers Facing Black and Brown Communities

January 18, 2021

Accessing quality mental health care can be a minefield for Black and Brown communities. Finding affirmative, supportive, and professional mental health care can feel too tall of a task between historical, systemic, and cultural barriers – motivating many to avoid it... more »

4 Myths About Marriage and Relationship Counseling

January 4, 2021

Issues or arguments that just can’t seem to be resolved come up over time in almost any type of relationship. Every couple experiences periods of conflict, tension, disagreement, or confusion at some point! And in the past year, with quarantining and millions of... more »

Therapist Spotlight: Lakiesha Squirewell, Charlotte NC

December 30, 2020

Are you looking for a top local therapist in North Carolina but unsure where to look and what to look for? Many folks don’t know much about mental health providers in their area, but mindcare in many cases can be just as important to your health as caring for... more »

Improving Your Recovery For 2021

December 30, 2020

Have you ever been more excited to shout “HAPPY NEW YEAR” than this year? 2020 has been an absolute disaster, in ways many of us never could have imagined. COVID is still pretty rampant but vaccines are starting to be dispersed. We all know life won’t be very normal... more »

Different types of therapy, explained

December 22, 2020

The idea of therapy and trying to figure out what type of therapy is right for you can be scary and stressful. Despite the fact that almost 20 million American adults had received some type of mental health services in 2017, many people just haven’t been educated... more »

MindPath & The Refuge, A Healing Place Alliance

December 18, 2020

  MindPath Director of Referral Relationships, Lin Nelson, speaks with The Refuge, A Healing Place representative Dawn Ward on the services the Florida-based trauma & PTSD treatment center offers. more »

Mood Food Vol. 7: Mocktail Madness

December 16, 2020

  Today’s Mood Food blog is on the “Zero Awkwardness Beverage Station.” Over the holiday season, it may be important to not consume alcohol or have it in your household – whether it be for yourself or a family member – so here are a couple... more »

Holiday Gifts to Show You Care this Season

December 14, 2020

The season of giving has arrived! Is anyone on your holiday gift list going through a hard time right now? Not sure what to get them to show them that you care about them? You can show your support by giving an intentional gift, one that can support their mental... more »

MindPath & Home Care Assistance Alliance

November 23, 2020

Director of Referral Relationships, Lin Nelson, speaks with Home Care Assistance representatives, Beth Adams and Meg Haebig on the services they offer to North Carolina residents. more »

Making The Best Of Holidays In Recovery

November 17, 2020

When you first enter recovery, you are beginning a new life that involves a variety of ‘firsts’. Some are incredible to experience and will fill your heart with love and gratitude, others will freeze you up in fear and anxiety. A big first that can cause anxiety for... more »

10 Ways College Students Can Combat Zoom Fatigue

November 9, 2020

Frequent virtual meetings can be especially taxing on the brain, and this is especially true for college students. As COVID-19 continues to be a threat to public health, many classes and meetings are being held virtually, with one study reporting that only 5% of... more »

Helping Others Cope with COVID-19

October 23, 2020

Since March 2020 we have all been trying to cope with the difficulties brought on by COVID-19. People have been experiencing a range of emotions including fear, confusion, loneliness, anger, depression, and anxiety. The isolation that many people are experiencing due... more »

Tropical Storm Isaias is headed towards the Carolinas

Tropical Storm Isaias is headed towards the Carolinas. Please note that we plan to be open for appointments; however, be aware that power outages may be widespread which may impact telehealth and other appointments. We may not know until the last minute in all of our locations on Tuesday. Please be patient. We will waive missed appointment charges on Tuesday, August 4th in light of complications from the weather. If you and your provider are unable to connect, we will reach out to reschedule your appointment as soon as possible.